1
A minute of setup
Role level assigns your target structure, either STAR, STAR+, or four-beat. No guessing which format the room wants.
- STAR
- Situation, Task, Action, Result. The classic format: tight, concrete, quantified where truthful.
- STAR+
- STAR plus a reflection beat. For rooms scoring self-awareness and growth, not just execution. (Our term.)
- Four-beat
- Frame, Risks, Approach, Story. The Story beat is your STAR, compressed. For rooms scoring judgment. (Our term.)
STAR is the industry standard. STAR+ and Four-beat are our extensions of it. STAR is never discarded, it's placed.
2
Bring what you have
Paste a draft, notes, or fragments. Free, anonymous, stays on your device until you're ready to run the coach.
3
Critique, questions, revision
The coach finds the real gaps, asks for what actually happened, and revises. It never invents a fact or a number.